10 papers analyzed
Some studies suggest fish oil can improve mood by reducing inflammation and anxiodepressive behaviors, while other studies find it no more effective than placebo for depression.
17 papers analyzed
Fish oil, rich in omega-3 polyunsaturated fatty acids (PUFAs), has been studied for its potential benefits on mental health, particularly mood improvement. This synthesis examines the evidence from various research studies to determine whether fish oil supplementation can improve mood.
No Significant Mood Improvement in General Populations:
Potential Benefits in Specific Subgroups:
Anti-inflammatory and Neuroprotective Effects:
Dietary Interventions:
The evidence on fish oil's ability to improve mood is mixed. While general populations and those with existing depression may not see significant benefits, specific subgroups such as APOE4 non-carriers and individuals with inflammation-related mood disturbances might experience improvements. Additionally, fish oil's anti-inflammatory properties could contribute to mood enhancement, particularly when combined with a healthy diet.
Why do I have chest pain?
How does climate change impact biodiversity?
What are the connections between mitochondria and lung injury
Effects of creatine in exercise
What are the symptoms of respiratory infections?
Board game AND ideology