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Some studies suggest cognitive behavioral therapy and psychological treatment may help manage symptoms of electromagnetic hypersensitivity, while other studies recommend avoiding electromagnetic fields, dietary changes, and personalized testing procedures.
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Electromagnetic hypersensitivity (EHS) is a condition where individuals report various symptoms, such as headaches, fatigue, and skin irritations, following perceived exposure to electromagnetic fields (EMFs) from devices like mobile phones and computers. The exact cause of EHS is not well understood, and the condition remains controversial. This synthesis aims to present the most effective strategies for managing EHS symptoms based on current research.
Cognitive Behavioral Therapy (CBT)
Avoidance of EMF Exposure
Dietary Changes and Nutritional Supplements
Physical Exercise
Lack of Efficacy in Other Treatments
Personalized Testing and Feedback
The most effective strategies for managing symptoms of electromagnetic hypersensitivity include cognitive behavioral therapy, reducing or avoiding EMF exposure, dietary changes, nutritional supplements, and increased physical exercise. Other treatments have not demonstrated significant efficacy. Personalized testing and feedback may also help reduce symptom severity and the certainty of reacting to EMF exposure. More research is needed to develop definitive clinical recommendations.
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