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These studies suggest that transdermal testosterone therapy, testosterone patches, and Trigonella foenum-graecum seed extract can effectively increase female libido, while exercise, mindfulness, and yoga can enhance sexual satisfaction and wellbeing.
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Female libido, or sexual desire, is influenced by a complex interplay of hormonal, psychological, and social factors. Decreased libido is a common issue among women, particularly postmenopausal women, and those undergoing certain medical treatments. Various interventions, including hormonal therapies and lifestyle changes, have been studied to address this issue.
Testosterone Therapy:
Fenugreek Seed Extract:
Lifestyle Interventions:
The most effective ways to increase female libido appear to be through hormonal therapies, particularly testosterone, and lifestyle interventions. Transdermal and topical testosterone therapies have shown significant improvements in sexual desire and satisfaction, especially in postmenopausal women and those with SSRI/SNRI-emergent loss of libido. Additionally, fenugreek seed extract has demonstrated potential in increasing sexual desire and arousal. Complementary lifestyle changes such as exercise and mindfulness can also play a crucial role in enhancing female sexual well-being.
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