7 papers analyzed
These studies suggest that Ginkgo Biloba extract is beneficial at various dosages ranging from 40 mg twice daily to a once-daily dose of 240 mg, depending on the desired health outcome, such as cognitive improvement in dementia or enhanced endurance and mood in healthy individuals.
Research on the daily intake of Ginkgo Biloba suggests varying dosages depending on the desired health outcomes and the duration of the treatment.
In conclusion, the research suggests that a daily dose of 240 mg of Ginkgo biloba extract is effective for treating symptoms of dementia over a period of 22 weeks or longer. Lower doses, such as 120 mg per day, may have some benefits on mood and memory, while a regimen of 40 mg twice daily offers sustained pharmacokinetic effects. For physical performance and antioxidant benefits, a dose of 160 mg/day over six weeks may be beneficial. The specific dosage and duration of Ginkgo biloba intake should be tailored to the individual's health goals and conditions.
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