8 papers analyzed
These studies suggest that a safe daily intake of turmeric for humans is around 140 mg/day, although some studies have used higher doses up to 2g/day for specific health benefits.
Turmeric (Curcuma longa L.) is a widely used spice known for its potential health benefits, primarily due to its active component, curcumin. Research has explored various dosages and forms of turmeric to determine its safety and efficacy for different health outcomes.
Safe Dosage for Adults:
General Health Benefits:
Animal Studies:
Bioavailability and Safety:
Curcuminoid Intake from Food:
The safe and effective daily intake of turmeric varies depending on the form and purpose. For general health benefits in adults, a daily intake of up to 2 grams appears beneficial. However, for specific formulations like tetrahydrocurcuminoids, a lower dose of 140 mg per day is recommended. Animal studies suggest varying dosages for optimal health benefits, indicating the need for context-specific recommendations.
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