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These studies suggest that snoring can be reduced through singing exercises, essential oil sprays, weight loss, sleeping position adjustments, nasal decongestants, mandibular repositioning appliances, air pressure apparatuses, actuated beds, surgical interventions, and acupuncture.
19 papers analyzed
Snoring is a common issue that affects many individuals and can lead to significant social and health problems. It occurs when airflow through the nose and throat is partially obstructed during sleep, causing the surrounding tissues to vibrate. Various non-invasive and invasive treatments have been explored to address this issue.
Singing Exercises:
Essential Oils:
Weight Loss and Sleep Position:
Mandibular Repositioning Appliances (MRA):
Specialized Pillows and Beds:
Acupuncture:
There are several non-invasive and minimally invasive methods to reduce or stop snoring. These include singing exercises, essential oils, weight loss combined with positional therapy and nasal decongestants, mandibular repositioning appliances, specialized pillows and beds, and acupuncture. Each method has its own set of benefits and may be more effective for certain individuals based on their specific conditions and characteristics.
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