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Some studies suggest technology disrupts circadian rhythms and sleep, leading to health problems, while other studies suggest it can help monitor and improve circadian rhythms, benefiting mental and physical health.
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Circadian rhythms are intrinsic 24-hour cycles that regulate various physiological, mental, and behavioral processes in humans. With the advent of modern technology, there is growing concern about how these rhythms are being affected. This synthesis examines the impact of technology on circadian rhythms, drawing insights from multiple research papers.
Disruption by Artificial Lighting and Social Technology:
Impact on Mental Health:
Technological Interventions:
Behavioral and Lifestyle Changes:
Technology has a significant impact on our circadian rhythms, primarily through artificial lighting and digital connectivity, which can lead to circadian misalignment and social jet lag. This disruption is closely linked to mental health issues and can exacerbate mood disorders. However, technological advancements also offer promising solutions for monitoring and mitigating these disruptions through personalized interventions and lifestyle adjustments. Addressing these disruptions is essential for improving overall health and well-being.
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