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These studies suggest that proper hydration improves physical performance, particularly in endurance and high-intensity activities, while dehydration impairs performance and increases fatigue and health risks.
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Hydration plays a crucial role in maintaining physical performance and physiological functions during exercise. The impact of hydration on performance has been extensively studied, particularly in the context of endurance sports, strength, power, and exercise in varying environmental conditions.
Endurance Performance and Dehydration:
Short-Duration and High-Intensity Exercise:
Hydration Strategies:
Methodological Considerations:
Overhydration:
Hydration is essential for optimal physical performance, particularly in endurance sports and hot environments. Dehydration negatively impacts endurance, strength, power, and high-intensity exercise, while proper hydration strategies can help maintain performance and prevent heat-related injuries. Although overhydration does not significantly enhance performance, maintaining adequate hydration is crucial for overall athletic performance.
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