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Some studies suggest artificial sweeteners may increase risks of metabolic disorders, obesity, cardiovascular diseases, and cancer, while other studies indicate their overall health impact remains uncertain due to inconclusive evidence.
20 papers analyzed
Artificial sweeteners and sugar substitutes have become increasingly popular as alternatives to sugar, especially in the context of rising obesity and diabetes rates. However, the health impacts of these substitutes are a subject of ongoing debate and research. This synthesis aims to present the latest findings on the health impacts of artificial sweeteners and sugar substitutes based on recent research.
Metabolic and Weight Gain Concerns
Microbiome and Metabolic Dysregulation
Cardiovascular Health
Cancer Risk
Pregnancy and Offspring Health
Diabetes Risk
The latest research indicates that artificial sweeteners and sugar substitutes may not be the benign alternatives to sugar that they are often marketed as. Frequent consumption is linked to various negative health outcomes, including weight gain, metabolic syndrome, cardiovascular diseases, and increased cancer risk. Additionally, maternal consumption during pregnancy may affect offspring health. While artificial sweeteners may offer some benefits in reducing sugar intake, their potential adverse effects warrant caution and further investigation.
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