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These studies suggest that diet influences inflammation through the intake of whole, plant-based foods rich in healthy fats, polyphenols, and flavonoids, which can be incorporated by following diets like the Mediterranean diet that emphasize fruits, vegetables, nuts, whole grains, and fish.
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Diet plays a crucial role in modulating inflammation, which is a key factor in many chronic diseases. Understanding the mechanisms by which diet influences inflammation and identifying anti-inflammatory foods can help in developing dietary strategies to mitigate inflammation and promote health.
Whole, Plant-Based Foods and Healthy Fats:
Polyphenols and Flavonoids:
Mediterranean Diet:
Dietary Patterns and Inflammatory Markers:
Animal Products:
Bioactive Compounds:
Diet significantly influences inflammation through various mechanisms, including the intake of polyphenols, flavonoids, and other bioactive compounds found in plant-based foods. The Mediterranean diet, rich in whole grains, fruits, vegetables, nuts, and healthy fats, is particularly effective in reducing inflammation. Incorporating these anti-inflammatory foods into daily dietary patterns can help mitigate chronic inflammation and promote overall health.
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