Check out this answer from Consensus:
Snacking doesn’t have to derail your healthy eating habits. By choosing snacks that are 100 calories or less, you can enjoy a variety of delicious and nutritious options that keep you satisfied and energized throughout the day. Remember, portion control is key, and being mindful of your choices can make a significant difference in your overall diet and health.
Snacking can be a tricky territory, especially when trying to maintain a healthy diet. However, with a bit of planning and creativity, you can enjoy delicious snacks that are both satisfying and low in calories. Here are 25 super snacks, each with 100 calories or less, to keep you energized throughout the day.
1. Apple Slices with Peanut Butter
A small apple paired with a teaspoon of peanut butter makes for a sweet and savory snack.
2. Greek Yogurt with Honey
A half-cup of non-fat Greek yogurt drizzled with a teaspoon of honey is creamy and satisfying.
3. Carrot Sticks with Hummus
Enjoy a cup of carrot sticks with two tablespoons of hummus for a crunchy and nutritious treat.
4. Cottage Cheese with Pineapple
Combine a half-cup of low-fat cottage cheese with a few chunks of pineapple for a protein-packed snack.
5. Almonds
A small handful (about 14) of almonds provides healthy fats and protein.
6. Popcorn
Three cups of air-popped popcorn is a whole grain snack that’s light and filling.
7. Celery Sticks with Cream Cheese
Spread a tablespoon of low-fat cream cheese on celery sticks for a crunchy, creamy snack.
8. Hard-Boiled Egg
A single hard-boiled egg is a portable and protein-rich option.
9. Cherry Tomatoes with Mozzarella
Pair a cup of cherry tomatoes with a small mozzarella ball for a fresh and tasty snack.
10. Rice Cakes with Avocado
Top a rice cake with a quarter of an avocado for a crunchy and creamy bite.
11. Mixed Berries
A cup of mixed berries like strawberries, blueberries, and raspberries is sweet and full of antioxidants.
12. Edamame
A half-cup of shelled edamame is a protein-rich and satisfying snack.
13. Cucumber Slices with Tzatziki
Dip cucumber slices in two tablespoons of tzatziki for a refreshing and low-calorie snack.
14. Turkey Roll-Ups
Roll a slice of turkey breast around a pickle spear for a savory snack.
15. Banana with Almond Butter
A small banana with a teaspoon of almond butter is a sweet and satisfying treat.
16. Bell Pepper Slices with Guacamole
Enjoy a cup of bell pepper slices with two tablespoons of guacamole for a crunchy and creamy snack.
17. Dark Chocolate
A small piece (about 15 grams) of dark chocolate can satisfy your sweet tooth.
18. Cottage Cheese with Cucumber
Combine a half-cup of low-fat cottage cheese with cucumber slices for a refreshing snack.
19. Apple Chips
A small serving of apple chips is a crunchy and sweet snack.
20. Tuna Salad on Cucumber Slices
Top cucumber slices with a tablespoon of tuna salad for a protein-packed snack.
21. Grapes
A cup of grapes is a sweet and hydrating snack.
22. Baby Carrots with Ranch Dip
Enjoy a cup of baby carrots with two tablespoons of low-fat ranch dip.
23. String Cheese
A single stick of string cheese is a convenient and protein-rich snack.
24. Watermelon
A cup of watermelon cubes is hydrating and sweet.
25. Oatmeal with Berries
A small serving of oatmeal topped with a few berries is a warm and comforting snack.