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October 22nd, 2016

What Are Evidence Backed Supplements for Menopause

Evidence backed supplements for menopause

Check out this answer from Consensus:

Several supplements have shown promise in alleviating menopausal symptoms. Resveratrol, both alone and in combination with equol, has demonstrated significant benefits. Curcumin and Vitamin E also show potential, particularly for reducing oxidative stress and anxiety. Succinate-based supplements like Amberen have been effective in reducing a wide range of symptoms. However, black cohosh and multibotanical supplements have not shown significant efficacy. Soy and omega-3 fatty acids also appear beneficial. These findings suggest that while some supplements can be effective, their efficacy can vary, and further research is needed to confirm these benefits.

Various supplements and alternative therapies show promise in managing menopausal symptoms. However, it is essential to consult with healthcare providers before starting any new

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, often accompanied by various symptoms such as hot flashes, mood swings, and sleep disturbances. Several supplements have been studied for their potential to alleviate these symptoms.

Key Insights from Research Papers

  • Resveratrol:
    • Resveratrol supplementation has been shown to improve menopause-related quality of life, reduce chronic pain, and enhance circulatory function in postmenopausal women .
  • Equol and Resveratrol Combination:
    • A combination of equol and resveratrol significantly improved menopause-related symptoms such as vaginal dryness, heart discomfort, and sexual problems, as well as sleep quality and depressive symptoms.
  • Black Cohosh and Multibotanicals:
    • Black cohosh and multibotanical supplements did not show significant improvement in vasomotor symptoms compared to placebo, suggesting limited efficacy for these herbal treatments .
  • Curcumin and Vitamin E:
    • Curcumin improved oxidative stress and inflammatory biomarkers, while Vitamin E significantly alleviated anxiety and increased antioxidant status in postmenopausal women.
  • Succinate-Based Dietary Supplement (SBDS):
    • SBDS (Amberen) significantly alleviated multiple menopausal symptoms, reduced anxiety, and improved body composition metrics such as weight and waist circumference .
  • Combined Nutraceutical Supplement:
    • A combined nutraceutical supplement containing phytoestrogens, vitamins, and herbal extracts significantly reduced menopausal symptoms such as hot flushes, insomnia, fatigue, and irritability.
  • Soy and Omega-3 Fatty Acids:
    • Both soybean and omega-3 fatty acid supplements significantly reduced menopausal symptoms, with no significant difference between the two intervention groups.