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Tapioca, particularly in the form of tapioca resistant maltodextrin, offers significant benefits for metabolic health and is a versatile ingredient in both sweet and savory recipes. Its use in oral nutrition supplements highlights its potential as a functional fiber in the food industry.
Tapioca is a starch extracted from the cassava root, a tuber native to South America. It is widely used in various culinary applications due to its neutral flavor and versatile properties. This article explores the benefits, uses, and recipes involving tapioca.
Benefits of Tapioca
- Metabolic Health: Tapioca resistant maltodextrin (TRM), a form of tapioca, has been shown to improve metabolic indicators. In a clinical trial, TRM supplementation reduced serum insulin levels and HbA1C, indicating better blood sugar control1.
Uses of Tapioca
- Oral Nutrition Supplements (ONS): Tapioca resistant maltodextrin can be used in oral nutrition supplements to provide a functional fiber that is well-tolerated and beneficial for metabolic health1.
Recipes Involving Tapioca
Tapioca can be used in a variety of recipes, including:
- Tapioca Pudding: A classic dessert made by cooking tapioca pearls with milk, sugar, and vanilla.
- Bubble Tea: A popular beverage that includes tapioca pearls, tea, milk, and sweeteners.
- Thickening Agent: Tapioca starch can be used to thicken soups, sauces, and gravies.