V. Mohan Kumar, H. Mallick
Nov 10, 2017
Citations
3
Influential Citations
29
Citations
Journal
Sleep and Vigilance
Abstract
Who are you? How do you define your existence? Are you your thoughts, your physical body or the asanas you practice? Yoga Nidra, also known as “conscious deep sleep,” is a technique to induce profound relaxation and insight. In yoga nidra you withdraw your awareness from the outer world of experience (pratyahara) and turn your focus inward to explore the essence of your true nature. Yoga nidra allows you to disengage from habitual patterns of perception which often results in tension and stress related illnesses. When practiced regularly, Yoga Nidra calms the nervous system, reduces stress and anxiety, facilitates regeneration and healing, strengthens the immune system, and provides profound clarity and awareness. In this introductory session, you will be guided through a practice of yoga nidra to experience first hand the art and power of this meditative yogic practice. All are welcome, no experience is necessary. Science and Poetry of Breath