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9 papers analyzed
These studies suggest that bilberry is safe and offers various health benefits, including cardioprotective effects, improved insulin sensitivity, antioxidative capacity, and anti-inflammatory properties.
7 papers analyzed
20 papers analyzed
Bilberry (Vaccinium myrtillus L.) is a small, dark blue fruit known for its high content of anthocyanins and other bioactive compounds. It has been studied for various health benefits, including its potential effects on cardiovascular health, diabetes, inflammation, and oxidative stress. This synthesis aims to evaluate the safety of bilberry based on findings from multiple research studies.
Cardiovascular and Metabolic Health:
Anti-Inflammatory and Antioxidant Properties:
Drug Interaction and Safety:
Nutritional and Environmental Factors:
Bilberry appears to be safe for consumption, with multiple studies highlighting its beneficial effects on cardiovascular health, diabetes management, and inflammation reduction. It does not significantly interact with drug-metabolizing enzymes, further supporting its safety profile. Overall, bilberry can be considered a safe and potentially beneficial dietary supplement.
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