10 papers analyzed
Some studies suggest creatine supplementation is safe and well-tolerated for various populations and conditions, while other studies highlight potential risks such as renal dysfunction and acute renal failure.
13 papers analyzed
Creatine is a popular dietary supplement widely used by athletes to enhance performance, particularly in high-intensity, short-duration activities. Despite its popularity, questions about its safety, especially with long-term use, remain a topic of interest in scientific research.
Short-term Safety:
Long-term Safety:
Renal Function:
Adverse Effects:
Special Populations:
Quality Control Concerns:
Overall, creatine supplementation is considered safe for short-term and long-term use in healthy individuals and various patient populations. While it is generally well-tolerated, users should be aware of potential minor side effects and the importance of product quality. Individuals with pre-existing kidney conditions should exercise caution and consult healthcare professionals before starting creatine supplementation.
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