3 papers analyzed
Some studies suggest that protein shakes can increase energy intake in undernourished older people, while other studies indicate no significant impact on overall nutrient intake or functional benefits.
The consumption of protein shakes is often associated with various health benefits, including muscle growth, weight management, and increased energy levels. This synthesis aims to analyze whether consuming protein shakes can provide a boost in energy based on findings from multiple research papers.
Increased Energy Intake:
Appetite and Fullness:
Nutrient Intake Adjustment:
Consuming protein shakes can contribute to an increase in energy intake, particularly in undernourished older adults. While protein shakes can suppress hunger and increase fullness, leading to more sustained energy levels, the overall impact on an immediate energy boost is less clear. The shift in nutrient intake towards higher protein and lower carbohydrates may also play a role in how energy levels are affected.
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