10 papers analyzed
Some studies suggest creatine supplementation improves short-term power, sprint performance, and strength in athletes, while other studies indicate its effects on endurance performance are inconclusive.
Creatine supplementation is widely used among athletes to enhance performance. While its benefits for high-intensity, short-duration activities are well-documented, its effects on endurance athletes remain a topic of debate. This synthesis aims to consolidate findings from multiple research papers to understand the impact of creatine on endurance performance.
Improvement in Anaerobic Performance:
Limited Impact on Endurance Performance:
Enhanced Short-Term, High-Intensity Performance:
No Significant Cardiovascular or Metabolic Benefits:
Potential Thermoregulatory Benefits:
Individual Variability in Response:
Creatine supplementation appears to offer limited benefits for endurance athletes, primarily enhancing anaerobic and short-term high-intensity performance rather than sustained aerobic endurance. While it may improve thermoregulatory responses in hot conditions, its overall impact on endurance performance is minimal. Individual responses to creatine can vary, suggesting that its efficacy may depend on specific physiological factors.
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