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These studies suggest that physical activity in children and adolescents generally improves mental health and well-being, including better cognitive functioning, lower levels of psychological ill-being, and reduced anxiety and depressive symptoms.
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The relationship between physical activity and mental health in children and adolescents has been a subject of increasing research interest. This synthesis aims to consolidate findings from multiple studies to understand how physical activity impacts mental health and well-being in this demographic.
Cognitive Functioning and Academic Performance
Depression and Anxiety
Self-Esteem and Psychological Well-Being
Sedentary Behavior
Intensity and Type of Physical Activity
Special Populations
Physical activity has a generally positive impact on the mental health and well-being of children and adolescents. It is particularly effective in improving cognitive functioning and reducing symptoms of depression and anxiety, especially in adolescents. While the effects on self-esteem are less consistent, overall psychological well-being benefits from regular physical activity. Reducing sedentary behavior also plays a crucial role in enhancing mental health. High-intensity activities and sports participation are particularly beneficial, and these findings hold true across various populations, including those with intellectual disabilities.
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