10 papers analyzed
These studies suggest that moderate regular exercise improves mental health by treating depression and anxiety, enhancing mood, self-esteem, cognitive functioning, and reducing the risk of mental health burdens, while excessive exercise may lead to mood disturbances.
Exercise has long been recognized for its physical health benefits, but its impact on mental health has garnered increasing attention over the past few decades. Research has explored how physical activity can influence mental well-being, including its effects on mood, anxiety, depression, self-esteem, and cognitive function.
Reduction in Depression and Anxiety:
Mood and Self-Esteem Enhancement:
Cognitive Function Improvement:
Mechanisms of Action:
Impact of Exercise Type, Duration, and Frequency:
Potential Negative Effects:
Exercise has a significant positive impact on mental health, effectively reducing symptoms of depression and anxiety, enhancing mood and self-esteem, and improving cognitive function. The benefits are mediated through both physiological and psychological mechanisms. However, the type, duration, and frequency of exercise are crucial factors, with moderate, regular exercise being the most beneficial. While excessive exercise can have negative effects, the overall evidence strongly supports the role of physical activity in promoting mental well-being.
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