2 papers analyzed
Some studies suggest eating when moderately hungry helps maintain healthier blood glucose levels, while other studies indicate eating when not hungry can lead to weight gain and disordered eating.
Eating when not hungry is a common behavior influenced by various factors. Understanding why people eat in the absence of hunger can provide insights into eating behaviors and their health implications.
Health Implications of Eating When Not Hungry:
Psychological and Behavioral Factors:
Eating when not hungry can lead to higher post-meal blood glucose levels and is often driven by hedonic hunger and a loss of control over eating. This behavior is associated with short-term weight gain but not necessarily with long-term weight changes. Understanding these factors can help in developing strategies to manage eating behaviors and improve health outcomes.
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