10 papers analyzed
These studies suggest that working memory training, structured exercises, neurofeedback training, story-formation strategies, and brain exercises can improve short-term memory, though the generalization to other cognitive abilities may be limited.
Improving short-term memory (STM) is a topic of significant interest in cognitive science, with various strategies and interventions being explored to enhance this crucial cognitive function. This synthesis examines the effectiveness of different methods, including working memory training, physical exercise, neurofeedback, and other cognitive strategies, in improving short-term memory.
Working Memory Training:
Physical Exercise:
Neurofeedback Training:
Cognitive Strategies and Environmental Factors:
Meta-Analytic Findings:
Improving short-term memory can be achieved through various methods, including working memory training, physical exercise, neurofeedback, and cognitive strategies. Each method has shown specific benefits, with working memory training and physical exercise being particularly effective. However, the generalization of these improvements to other cognitive functions remains limited, highlighting the need for continued research to optimize and understand the mechanisms behind these interventions.
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