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These studies suggest that managing jet lag effectively involves pre-flight adaptation, adjusting sleep schedules, using chronobiotic drugs, light exposure, melatonin, and maintaining good sleep hygiene.
19 papers analyzed
Jet lag is a common issue experienced by travelers crossing multiple time zones, resulting in a misalignment between the internal circadian clock and external time cues. This desynchronization can lead to symptoms such as disturbed sleep, daytime fatigue, and reduced alertness. Effective management strategies are essential to mitigate these effects and improve overall well-being during travel.
Light Exposure and Melatonin:
Pharmacological Interventions:
Behavioral Strategies:
Non-Pharmacological Approaches:
Effective management of jet lag involves a combination of light exposure, pharmacological aids like melatonin, and behavioral strategies such as adjusting sleep schedules and mealtimes. Non-pharmacological approaches, including exercise and good sleep hygiene, also play a crucial role. Tailoring these strategies to individual needs and the specifics of the travel itinerary can significantly reduce the impact of jet lag and improve overall travel experience.
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