10 papers analyzed
These studies suggest that managing and preventing tech-induced neck and back pain can be achieved through ergonomic interventions, active breaks, postural shifts, physical conditioning programs, workplace-based strengthening exercises, participatory ergonomics, cognitive-behavioral approaches, and non-invasive therapies.
Tech-induced neck and back pain, often referred to as "tech neck" or "text neck," is a growing concern due to the increasing use of computers, smartphones, and other digital devices. This condition is characterized by pain and discomfort in the neck and back regions, primarily caused by poor posture and prolonged periods of sitting or looking down at screens. Effective management and prevention strategies are essential to mitigate these issues and improve overall well-being.
Ergonomic Interventions:
Exercise and Physical Conditioning:
Active Breaks and Postural Shifts:
Cognitive-Behavioral Interventions:
General Recommendations:
Managing and preventing tech-induced neck and back pain involves a multifaceted approach. Ergonomic interventions, particularly those involving worker participation, can help reduce pain intensity. Regular strengthening exercises, active breaks, and postural shifts are effective in mitigating symptoms. Cognitive-behavioral interventions also play a significant role in reducing pain and preventing long-term disability. Education and self-care are essential components of a comprehensive strategy to manage and prevent tech-induced neck and back pain.
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