8 papers analyzed
These studies suggest that the recommended daily intake of manganese for adults generally falls within the range of 2-5 mg, with some variations depending on specific health conditions or dietary sources, and exceeding these recommendations may pose health risks.
Manganese is an essential nutrient required for various biological processes in the human body. The daily intake of manganese can vary based on dietary habits and environmental exposure.
In conclusion, the daily intake of manganese for adults generally falls within the range of 2-5 mg, with some studies suggesting a safe upper limit of up to 8 mg/day. These intakes are considered adequate for maintaining manganese balance without causing adverse health effects. It is important to note that individual requirements may vary, and excessive intake, particularly from non-dietary sources, may lead to health risks.
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