10 papers analyzed
These studies suggest that mental training techniques, including psychological skills training and mindfulness, can improve physical performance by enhancing self-skills, arousal regulation, and attention control, while also promoting psychological well-being by reducing stress and improving self-care.
Mental training techniques, including psychological skills training (PST) and mindfulness-based interventions, have been increasingly recognized for their potential to enhance physical performance and psychological well-being. These techniques aim to improve various cognitive and emotional factors that are crucial for athletic success and overall mental health.
Improvement in Handling Emotions and Attention Control
Enhanced Performance in High-Intensity Sports
Positive Effects of Mindfulness Practice
Reduction in Stress and Burnout
Mental Practice Enhances Performance
Psychological Flexibility and Emotional Regulation
Self-Confidence and Anxiety Management
Mental training techniques, including psychological skills training and mindfulness-based interventions, offer significant benefits for both physical performance and psychological well-being. These techniques improve emotional regulation, attention control, and self-confidence while reducing stress and burnout. Incorporating these mental training strategies can lead to enhanced athletic performance and overall mental health.
What are the effects of caffeine consumption on athletic performance and health?
critical thinking
can exercise improve depression?
financial behavior
How do we predict and track earthquakes and tsunamis?
what is a good iq score by age