4 papers analyzed
These studies suggest that the daily intake of ginseng should be tailored to the specific type, with American ginseng recommended at 1,000-2,000 mg, various forms of ginseng for insomnia and dreaminess ranging from 1g to 11g, and a cautious recommendation of less than 1.5g during lactation, while Korean red ginseng extract shows no observed adverse effects at levels up to 2,000 mg/kg.
Ginseng, a traditional medicinal herb, has been widely used for its potential health benefits. The appropriate daily intake of ginseng can vary depending on the form and purpose of usage.
In conclusion, the daily intake of ginseng can range from 1 g to 2,000 mg, depending on the form and individual health conditions. For specific therapeutic purposes, such as improving cancer-related fatigue, doses of 1,000 to 2,000 mg per day are suggested. Historical texts recommend a safe range of 7 g to 11 g for root slices decoction and 1 g to 4 g for root powder decoction. Lactating women are advised to consume less than 1.5 g per day unless under specialist guidance. Toxicity studies in animals have shown no adverse effects at high doses, indicating a broad safety margin for human consumption.
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