How much Spirulina should I take daily?

Introduction

Spirulina, a filamentous cyanobacterium, is widely used as a dietary supplement due to its potential health benefits. Research has explored its effects on lipid profiles, immune function, liver health, and more. This synthesis aims to determine the optimal daily dosage of Spirulina based on various studies.

Key Insights

Lipid Profile Improvement:
- 1 g/day: Significant reduction in triglycerides, LDL-cholesterol, total cholesterol, and non-HDL cholesterol in dyslipidaemic patients.
- 6 g/day: Significant reduction in triglycerides, LDL-cholesterol, total cholesterol, and improved HDL-cholesterol in patients with non-alcoholic fatty liver disease (NAFLD).
- 1-2 g/day: Significant decrease in total cholesterol, triglycerides, LDL-C, and VLDL-C in diabetic patients.
Immune Function Modulation:
- 2 g/day: Significant reduction in IL-4 levels, indicating a modulation of the Th2 immune response in allergic rhinitis patients.
Liver Health:
- 6 g/day: Significant reduction in liver enzymes (AST, ALT, GGT) and improvement in insulin resistance and quality of life in NAFLD patients.
Gut Microbiota:
- 1.5-3 g/kg/day (in mice): Dose-related modulation of gut microbiota, reduction in oxidative stress, and improved blood lipid levels.
Nutritional Quality in Animal Studies:
- 100 mL/day (medium level): Increased omega-3 and omega-6 polyunsaturated fatty acids in various tissues, suggesting improved nutritional quality of meat in lambs.

Conclusion

The optimal daily dosage of Spirulina varies depending on the health outcome desired. For general lipid profile improvement and diabetes management, a dosage of 1-2 g/day is effective. For more significant metabolic and liver health benefits, a higher dosage of 6 g/day may be beneficial. For immune modulation in allergic conditions, 2 g/day is recommended. Further research is needed to confirm these findings in broader populations.

How much Spirulina should I take daily?

Summary

Introduction

Key Insights

Conclusion

Sources and full results

The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study.

Spirulina supplementation at 1g daily significantly lowers triglyceride levels in Cretan dyslipidaemic patients, making it a potential alternative treatment for this condition.

Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients.

Spirulina-based dietary supplementation at 2,000 mg/day significantly reduces IL-4 levels in allergic rhinitis patients by suppressing Th2 cell differentiation and inhibiting IL-4 production.

The hepatoprotective and hypolipidemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population with non-alcoholic fatty liver disease: a prospective pilot study

Spirulina supplementation at a high dosage of 6g daily in non-alcoholic fatty liver disease patients significantly improves metabolic effects and overall health-related quality of life.

Effect of Level of Spirulina Supplementation on the Fatty Acid Compositions of Adipose, Muscle, Heart, Kidney and Liver Tissues in Australian Dual-Purpose Lambs

A medium-level (100 mL/head/day) of Spirulina supplementation in Australian Merino sheep increases -3 and -6 polyunsaturated fatty acid composition, leading to higher nutritional meat quality.

Dose Effects of Orally Administered Spirulina Suspension on Colonic Microbiota in Healthy Mice

Oral spirulina supplementation for 24 days alters colonic microbiota diversity and reduces oxidative stress and blood lipid levels, potentially improving health benefits through its interaction with gut microbiota.

EFFECT OF SUPPLEMENTATION OF SPIRULINA ON BLOOD GLUCOSE AND LIPID PROFILE OF THE NON-INSULIN DEPENDENT DIABETIC MALE SUBJECTS

Spirulina supplementation (2g) can effectively lower blood glucose levels and improve lipid profile in non-insulin dependent diabetic male subjects.

Spirulina platensis effectively ameliorates anthropometric measurements and obesity-related metabolic disorders in obese or overweight healthy individuals: A randomized controlled trial.

Spirulina platensis supplementation can effectively aid weight loss and reduce triglyceride levels in obese or overweight individuals, potentially through modulating anti-inflammatory pathways.

Multiple Micronutrient Supplementation Using Spirulina platensis during the First 1000 Days is Positively Associated with Development in Children under Five Years: A Follow up of A Randomized Trial in Zambia

Spirulina supplementation during the first 1000 days improves gross and fine motor development, language, and social skills in Zambian children at preschool age.

Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial.

Spirulina consumption for three months improves blood pressure and endothelial function in overweight patients with hypertension but no evidence of cardiovascular disease.

Spirulina can increase total-body vitamin A stores of Chinese school-age children as determined by a paired isotope dilution technique

Spirulina supplementation effectively increases total-body vitamin A stores in Chinese school-age children, providing a nutritional boost for those at risk of vitamin A malnutrition.

Try another search