social ostracism and self-compassion

Introduction

Social ostracism, the act of being excluded or ignored by others, can have profound psychological effects on individuals. Recent research has explored the relationship between social ostracism and various psychological outcomes, including depressive symptoms, self-continuity, and emotional exhaustion. Additionally, self-compassion, the practice of being kind and understanding toward oneself, has been investigated as a potential mitigating factor against the negative effects of ostracism.

Key Insights

Long-term Ostracism and Depressive Symptoms:
- Long-term ostracism is positively associated with depressive symptoms. A threatened sense of meaning in life partially mediates this relationship.
- Self-compassion moderates the relationship between long-term ostracism and depressive symptoms, weakening the negative impact.
Self-Continuity and Ostracism:
- Ostracism disrupts self-continuity, the sense of an enduring self, across various contexts including daily life, imagined scenarios, and past experiences.
- Self-affirmation can counteract the negative influence of ostracism on self-continuity.
Emotional Exhaustion and Workplace Ostracism:
- Workplace ostracism is positively correlated with emotional exhaustion.
- Self-compassion moderates the relationship between workplace ostracism and emotional exhaustion, reducing the risk of emotional exhaustion for those high in self-compassion.
Social Support and Self-Esteem:
- The presence of a close other can buffer the negative effects of ostracism, particularly for individuals with high self-esteem.
Compassion and Social Pain:
- Observing ostracism elicits neural responses correlated with compassion, and self-reported compassion is associated with empathic anger and helping behavior towards ostracism victims.

Conclusion

The research collectively indicates that social ostracism has significant negative effects on psychological well-being, including increased depressive symptoms, disrupted self-continuity, and emotional exhaustion. However, self-compassion emerges as a crucial moderating factor that can mitigate these adverse effects. Additionally, social support and self-affirmation also play roles in buffering the negative impacts of ostracism. Developing self-compassion and fostering supportive relationships may be effective strategies to counteract the detrimental effects of social ostracism.

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Social ostracism and self-compassion

Summary

Introduction

Key Insights

Conclusion

Sources and full results

Meaning in life accounts for the association between long-term ostracism and depressive symptoms: The moderating role of self-compassion

Long-term ostracism is associated with depressive symptoms, but self-compassion can help mitigate this negative impact by addressing the threatened sense of meaning in life.

Ostracism Disrupts Self-Continuity

Ostracism disrupts self-continuity, but self-affirmation can counteract this negative effect, enhancing individuals' sense of an enduring self.

Does social support reduce distress caused by ostracism? It depends on the level of one's self-esteem ☆

Companionship of a close other can reduce the negative impact of ostracism, especially for individuals with high self-esteem.

Event-related correlates of compassion for social pain

When experiencing ostracism vicariously, participants show self-reported compassion and empathy, while neural responses show a positive association with empathic anger and helping ostracism victims.

Workplace mistreatment and emotional exhaustion: The interaction effects of self-compassion

Self-compassion can reduce the emotional exhaustion caused by workplace incivility and ostracism, making it a valuable tool for reducing emotional exhaustion in employees.

Motivations for responses to ostracism

Ostracism can be a threat to individuals' basic psychological needs, but they can also be a source of resilience and recovery.

The Effects of Ostracism on Self–Regulation in the Socially Anxious

Ostracism has a more pronounced and prolonged impact on self-regulation in socially anxious individuals, leading to increased unhealthy eating and self-defeating behaviors.

Self-compassion, pain, and breaking a social contract

Higher self-compassion levels are associated with lower negative affect and reduced likelihood of avoidance, catastrophizing, and rumination in social contexts, but not pain.

On Social Death: Ostracism and the Accessibility of Death Thoughts

Ostracism increases the accessibility of death-related thoughts, with lower self-esteem negatively impacting this accessibility.

Ostracism increases social susceptibility

Ostracism increases social susceptibility, leading individuals to change their behaviors to be readmitted into the group, potentially increasing their vulnerability to influence.

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