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Most studies suggest that Stevia is safe and beneficial as a natural, zero-calorie sweetener for managing chronic diseases and reducing caloric intake, while other studies note potential adverse effects on metabolic health and unclear long-term risks.
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Stevia, derived from the plant Stevia rebaudiana Bertoni, is a natural, non-caloric sweetener that has gained popularity as a sugar substitute. It is known for its high sweetness potency and potential health benefits, particularly for individuals with diabetes and those looking to reduce calorie intake. However, questions about its safety and long-term effects remain a topic of discussion in scientific communities.
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Stevia is a safe and effective natural sweetener with multiple health benefits, particularly for individuals with diabetes and those seeking to reduce calorie intake. It is non-toxic, non-cariogenic, and has a low risk of adverse effects when consumed within recommended limits. However, long-term safety data are still limited, and further research is needed to fully understand its long-term health impacts. Overall, stevia is a viable and safer alternative to traditional sugar and some artificial sweeteners.
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