10 papers analyzed
Some studies suggest vegan diets are healthful and can reduce the risk of chronic diseases, while other studies highlight the risk of nutritional deficiencies that need to be managed.
16 papers analyzed
A vegan diet, which excludes all animal products, has gained popularity for its potential health benefits and ethical considerations. This dietary pattern is associated with various health outcomes, both positive and negative. This synthesis aims to evaluate the health implications of a vegan diet based on recent research findings.
Health Benefits:
Nutritional Deficiencies:
Special Populations:
A vegan diet can offer significant health benefits, particularly in reducing the risk of chronic diseases and improving cardiovascular health. However, it also poses risks of nutritional deficiencies, especially in vitamins B12, D, calcium, and other essential nutrients. These risks can be mitigated with careful dietary planning and supplementation. Special attention is needed for vulnerable groups such as children and pregnant women to ensure they receive adequate nutrition. Overall, a well-balanced vegan diet can be a healthy dietary choice if managed properly.
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