9 papers analyzed
Some studies suggest that Vitamin B9 (Folic Acid) is essential for preventing neural tube defects and other health issues, while other studies indicate that excessive intake may cause adverse health effects such as cancer and cardiovascular problems.
8 papers analyzed
Vitamin B9, also known as folic acid in its synthetic form, is essential for numerous bodily functions, including DNA synthesis, cell division, and proper fetal development. It is commonly found in various foods and supplements. The safety of folic acid has been a topic of extensive research, particularly concerning its benefits and potential risks.
Preventive Benefits:
Potential Risks:
General Safety and Usage:
Folic acid (Vitamin B9) is generally safe and beneficial, particularly in preventing neural tube defects and certain types of anemia. However, excessive intake can pose risks, such as masking vitamin B12 deficiency and potentially promoting certain cancers. It is crucial to balance folic acid intake, especially in vulnerable populations like pregnant women and the elderly, to maximize its benefits while minimizing potential risks.
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