10 papers analyzed
These studies suggest that weight training, especially when combined with aerobic exercise and proper supervision, is healthy and effective for improving body composition, fitness, and quality of life in teens, particularly those who are overweight or obese.
8 papers analyzed
Weight training, also known as resistance training, has been a topic of interest in the context of adolescent health. This synthesis aims to evaluate whether weight training is healthy for teens by analyzing data from multiple research studies.
Reduction in Body Fat and Waist Circumference:
Improvement in Muscular Fitness and Strength:
Cardiovascular and Metabolic Health:
Psychological and Quality of Life Benefits:
Safety and Feasibility:
Weight training is healthy for teens when properly supervised and integrated into a balanced exercise regimen. It effectively reduces body fat, improves muscular and cardiovascular fitness, and enhances overall quality of life. Structured and well-supervised programs ensure safety and maximize the benefits of resistance training for adolescents.
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