What Are The Benefits Of Morning Exercise?

Introduction

Morning exercise has been a topic of interest in various research studies due to its potential benefits on physical, metabolic, and mental health. This synthesis aims to present the key findings from multiple research papers on the benefits of morning exercise.

Key Insights

Fat Oxidation and Metabolic Response:
- Morning exercise promotes greater fat oxidation and reduces postprandial lipaemic response more effectively than evening exercise.
Mood and Cognitive Performance:
- Exercising in the morning, especially after a small breakfast, enhances mood and cognitive performance throughout the day.
Exercise Adherence and Weight Management:
- Consistent morning exercise improves exercise adherence and aids in weight management, particularly for individuals with obesity.
Oxidative Stress and Antioxidant Levels:
- Morning exercise is more effective in reducing oxidative stress and increasing antioxidant levels in patients with Type 2 Diabetes Mellitus compared to afternoon exercise.
Cardiometabolic Health:
- High-intensity aerobic exercise in the morning is more efficient at reducing cardiometabolic risk factors, such as systolic blood pressure and insulin resistance, compared to afternoon exercise.
Appetite and Energy Intake:
- Morning exercise increases appetite sensations but does not alter energy intake, leading to a short-term negative energy balance. It also improves mood regardless of the time of day.
Hormonal and Immune Function:
- Regular morning exercise increases serum cortisol levels, which may be due to physiological stress and hormonal responses, but does not significantly affect Immunoglobulin A levels.
Mental Health:
- Morning exercise significantly reduces levels of depression, anxiety, and stress, and improves general mental health and psychological well-being in various populations, including students and military personnel .

Conclusion

Morning exercise offers numerous benefits, including enhanced fat oxidation, improved mood and cognitive performance, better exercise adherence, reduced oxidative stress, improved cardiometabolic health, and positive effects on mental health. These benefits make morning exercise a valuable practice for overall well-being.

Try another search

why is language unique to humans

How do different types of dietary fiber influence gut health and metabolic function?

Morning or afternoon vitamin D

does collagen help with tissue regeneration?

The impact of COVID-19 on globalization

What is the theory of relativity and how does it affect our understanding of the universe?

Summary

Not a yes or no question

Introduction

Key Insights

Conclusion

Sources and full results

Morning exercise appears to promote greater fat oxidation and reduce postprandial lipaemic response more than evening exercise

The Effect of Breakfast Prior to Morning Exercise on Cognitive Performance, Mood and Appetite Later in the Day in Habitually Active Women

Consistent Morning Exercise May Be Beneficial For Individuals with Obesity.

Morning and evening exercise

Morning Exercise is More Effective in Ameliorating Oxidative Stress in Patients with Type 2 Diabetes Mellitus

Efficacy of morning versus afternoon aerobic exercise training on reducing metabolic syndrome components: A randomized controlled trial.

Acute effects of a single exercise class on appetite, energy intake and mood. Is there a time of day effect?

The effects of 8-week regular morning exercises on the Immunoglobulin A and Serum Cortisol in women of ShahreKord, Iran Running title: The effect of morning exercises on the indicators of immunity

The Role of Morning Exercise on the Mental Health of the Students and Employees at NAJA (Case study: Shahid Dastghib Naja Training Center, Jahrom, Iran)

Effect of morning exercise on the psychological well-being of high school female students

Try another search