10 papers analyzed
These studies suggest that effective ways to manage stress in college include online and app-based interventions, mindfulness practices, physical activity, and stress management workshops.
Managing stress is a critical concern for college students, as high stress levels can lead to academic difficulties, substance abuse, and emotional problems. Various interventions have been studied to determine the most effective ways to help students manage stress.
Online and App-Based Interventions:
Mindfulness and Emotion Regulation:
Physical Activity and Cognitive-Behavioral Techniques:
Social Support and Leisure Activities:
Time Management:
Effective stress management strategies for college students include online and app-based interventions, mindfulness practices, physical activity, cognitive-behavioral techniques, social support, leisure activities, and time management. These methods collectively help in reducing stress, anxiety, and depression, while improving overall well-being and academic performance.
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