10 papers analyzed
These studies suggest that foods like fruits, vegetables, whole grains, nuts, seeds, dairy, and certain herbs and spices may help reduce inflammation.
Chronic inflammation is a persistent, low-grade inflammatory response that can contribute to the development of various chronic diseases, including cardiovascular disease, diabetes, and obesity. Understanding the dietary factors that influence inflammation is crucial for developing dietary strategies to mitigate these conditions.
Anti-inflammatory Foods:
Pro-inflammatory Foods:
A diet rich in fruits, vegetables, whole grains, nuts, seeds, and certain functional foods can help reduce chronic inflammation. Conversely, diets high in processed foods, saturated fats, and high glycemic index foods may exacerbate inflammatory processes. Adopting a dietary pattern similar to the Mediterranean diet, which emphasizes these anti-inflammatory foods, may be beneficial in managing and reducing chronic inflammation.
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