10 papers analyzed
These studies suggest that chronic under-recovery or insufficient rest in physically active individuals can lead to chronic fatigue, overuse injuries, recurrent infections, decreased motivation or performance, increased risk of chronic diseases (such as diabetes, high blood pressure, cardiovascular disease, and obesity), impaired muscle strength, and negative impacts on mental health and overall wellbeing.
Chronic under-recovery or insufficient rest in physically active individuals can have significant health implications. This synthesis examines the effects of inadequate sleep and recovery on various health outcomes, drawing from multiple research studies.
Metabolic Health and Obesity:
Mental and Emotional Health:
Physical Performance and Fatigue:
Chronic Diseases:
Pain and Physical Symptoms:
Chronic under-recovery or insufficient rest in physically active individuals is associated with a range of adverse health outcomes, including metabolic disorders, mental distress, decreased physical performance, chronic diseases, and increased pain. Ensuring adequate sleep and recovery is crucial for maintaining overall health and optimizing physical performance.
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