10 papers analyzed
These studies suggest considering supplements like calcium and vitamin D for bone health, with additional benefits from leucine-enriched whey protein, and food-based interventions.
Bone health is a critical aspect of overall well-being, particularly as individuals age. Various dietary supplements have been studied for their potential to improve bone mineral density (BMD) and reduce the risk of fractures. This synthesis examines the effectiveness of different supplements, including calcium, vitamin D, and other nutrients, in promoting bone health.
Calcium and Vitamin D Combination:
Calcium Alone:
Vitamin D Alone:
Calcium with Other Nutrients:
Food-Based Calcium:
For optimal bone health, a combination of calcium and vitamin D supplements is highly recommended, as it consistently shows significant improvements in bone mineral density and reductions in bone turnover and fracture risk. Calcium alone is also beneficial, particularly in older adults and children. Additionally, incorporating other nutrients like leucine or zinc with calcium can provide further benefits. Food-based calcium sources, such as dairy products, may offer superior benefits in younger populations.
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