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Mewing and jawline exercises offer promising non-invasive methods to enhance facial aesthetics and improve oral health. While mewing focuses on proper tongue posture, jawline exercises target the muscles around the jaw and neck. Scientific studies have shown that these practices can reduce symptoms of TMD, rejuvenate facial appearance, and improve occlusal function in OSA patients. As with any exercise regimen, consistency and proper technique are key to achieving the desired results.
Mewing and jawline exercises have gained popularity as non-invasive methods to enhance facial aesthetics and improve oral health. These practices involve specific techniques aimed at strengthening facial muscles and improving jaw alignment. This article explores the concepts of mewing and jawline exercises, their benefits, and the scientific evidence supporting their effectiveness.
What Is Mewing?
Mewing is a technique that involves proper tongue posture to improve facial structure and alignment. The practice is named after Dr. John Mew, an orthodontist who advocated for the importance of correct tongue positioning. Mewing involves placing the tongue against the roof of the mouth, keeping the lips closed, and teeth lightly touching. This posture is believed to help in reshaping the jawline and improving overall facial aesthetics over time.
Jawline Exercises
Jawline exercises are specific movements designed to strengthen the muscles around the jaw and neck. These exercises aim to enhance the jawline’s definition and improve oral health by alleviating issues such as temporomandibular disorders (TMD) and obstructive sleep apnea (OSA).
Therapeutic Jaw Exercises
Therapeutic jaw exercises are commonly used to treat masticatory myofascial pain, a type of TMD. These exercises help in reducing pain and improving jaw function. A study involving 150 patients with masticatory myofascial pain found that 72% of respondents reported a reduction in symptoms after performing jaw exercises for 3-12 months. The exercises were more effective when integrated into daily routines, and patients appreciated having tools to manage their symptoms independently1.
Facial Muscle Exercises (FMEs)
Facial muscle exercises (FMEs) using devices like the Pao device have been studied for their potential to rejuvenate facial appearance. In a study involving 50 females, FMEs were shown to increase the cross-sectional muscle thickness of facial muscles, decrease midfacial and jawline surface distances, and improve satisfaction with nasolabial folds and jawline contour. These findings suggest that FMEs can contribute to facial rejuvenation by strengthening peri-oral muscles and reducing facial wrinkles2.
Jaw Exercises for Obstructive Sleep Apnea
Jaw exercises can also benefit patients with obstructive sleep apnea (OSA) undergoing oral appliance therapy. A randomized controlled trial compared two types of jaw exercises—jig exercises and stretching movements—in patients with OSA. Both exercises significantly increased occlusal contact area and bite force, with stretching movements showing more effectiveness in the molar region. These exercises may help relieve masticatory muscle stiffness and improve occlusal function in OSA patients3.
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