10 papers analyzed
These studies suggest that a daily caffeine intake of up to 400 mg is generally not associated with adverse health effects in healthy adults, but pregnant women, children, and individuals with certain health conditions should consider lower intake levels.
10 papers analyzed
Caffeine is a widely consumed substance, known for its stimulating effects on the human body. It is present in various foods and beverages, as well as in certain medications. The impact of caffeine on health, particularly at different levels of intake, has been a subject of scientific investigation.
Key Insights:
Conclusion:
In summary, for healthy adults, consuming up to 400 mg of caffeine daily is generally not associated with adverse health effects. However, specific subgroups such as pregnant women, lactating mothers, and children have lower recommended thresholds. While moderate caffeine intake can have positive effects on mental health and cognitive function, excessive consumption may be linked to negative health outcomes. Education on caffeine consumption is recommended to mitigate potential risks, especially in populations with higher vulnerability.
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