9 papers analyzed
These studies suggest that the balance of macronutrients affects body composition and metabolic health by influencing metabolism, appetite, thermogenesis, energy balance, and the risk of metabolic disorders, with personalized nutrition based on genetic and enterotype factors showing potential benefits.
The balance of macronutrients—carbohydrates, proteins, and fats—plays a crucial role in determining body composition and metabolic health. Research has explored how different macronutrient distributions affect weight management, energy balance, and metabolic processes, with implications for personalized nutrition and public health.
Energy Balance and Weight Management:
Appetite and Satiety:
Metabolic Health and Glucose Homeostasis:
Energy Expenditure and Thermogenesis:
Mitochondrial Function and Metabolic Syndrome:
The balance of macronutrients significantly impacts body composition and metabolic health. Protein and fiber intake promote satiety and beneficial metabolic effects, while simple sugars and certain fats can increase adiposity. Personalized nutrition, considering individual genetic and microbiota profiles, can optimize weight management and metabolic health. Additionally, maintaining a balanced diet supports mitochondrial function, crucial for preventing metabolic syndrome. Overall, the optimal macronutrient balance is essential for achieving and maintaining a healthy body composition and metabolic profile.
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