10 papers analyzed
Some studies suggest coffee consumption has health benefits, such as reduced risks of liver disease, diabetes, cardiovascular diseases, and certain cancers, while other studies highlight potential risks like anxiety, insomnia, and bone loss.
17 papers analyzed
Coffee is one of the most widely consumed beverages globally, known for its stimulating effects and rich composition of bioactive compounds. Recent research has explored its potential health benefits and risks, particularly in relation to chronic diseases, cardiovascular health, and overall mortality.
Liver Health Benefits:
Cardiovascular Health:
Chronic Disease Prevention:
Mortality and Longevity:
Potential Risks:
Overall, moderate coffee consumption (3-4 cups per day) appears to offer several health benefits, including improved liver function, reduced risk of chronic diseases, and lower mortality rates. However, potential risks related to high caffeine intake should be considered, particularly for specific populations such as pregnant women and individuals with certain health conditions.
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