3 papers analyzed
These studies suggest that Garcinia is safe at doses up to 2800 mg/day as HCA for weight control and 3000 mg/day for up to 12 weeks, but the optimal dose for enhancing sexual activities has not been clearly established.
Garcinia, a plant genus that includes species like Garcinia kola and Garcinia cambogia, has been studied for its potential health benefits, particularly in the context of weight management and its effects on various biological parameters.
The research suggests that Garcinia kola and Garcinia cambogia extracts can be consumed at certain levels without significant adverse effects on hormonal levels or general health. For Garcinia kola, doses up to 250 mg/kg body weight appear to be safe in animal studies, while for Garcinia cambogia, human studies indicate that doses equivalent to 3000 mg/day of hydroxycitric acid are well-tolerated. However, it is important to note that individual responses can vary, and the safety of long-term consumption or higher doses requires careful consideration.
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