10 papers analyzed
Some studies suggest strength training increases basal metabolic rate, while other studies indicate it may not have a sustainable effect on BMR.
9 papers analyzed
The relationship between strength training and basal metabolic rate (BMR) has been a subject of interest in the scientific community. BMR represents the amount of energy expended while at rest and is a crucial factor in overall energy balance and weight management. This synthesis aims to analyze the impact of strength training on BMR based on findings from multiple research studies.
Strength Training Increases BMR:
Age and Gender Differences:
Combined Training Effects:
Impact on Older Adults:
No Significant Change with Aerobic Training Alone:
Body Composition and Muscle Strength:
No Sustained Increase in BMR from Exercise Alone:
Strength training is effective in increasing basal metabolic rate across different age groups and genders, with more pronounced effects observed in men. While aerobic training alone does not significantly impact BMR, combining resistance and endurance training can still yield positive results. The preservation of fat-free mass and the increase in muscle strength are key factors contributing to the elevated BMR observed with strength training. These findings underscore the importance of incorporating resistance exercises into fitness regimens to enhance metabolic health and support weight management.
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