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These studies suggest turkesterone may support muscle mass, increase working capacity, decrease fatigue, and accelerate recovery without typical androgenic side effects.
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Turkesterone, a phytoecdysteroid derived from the plant Ajuga turkestanica, has gained attention in the bodybuilding community for its purported anabolic properties. This synthesis aims to evaluate the efficacy of turkesterone for bodybuilding based on the available research.
Muscle Mass Support Without Androgenic Side Effects:
Enhanced Physical Performance and Recovery:
The research suggests that turkesterone may support muscle mass and enhance physical performance without the androgenic side effects typical of synthetic anabolic steroids. Additionally, it appears to improve endurance and recovery in experimental settings. However, further studies, particularly in humans, are needed to confirm these findings and fully understand the potential benefits and safety of turkesterone for bodybuilding.
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