10 papers analyzed
These studies suggest that exposure to natural environments and green spaces generally improves mental and physical health, though the extent and mechanisms of these benefits can vary.
Exposure to natural environments, including green spaces (such as parks and forests) and blue spaces (such as lakes and rivers), has been increasingly studied for its potential benefits on mental and physical health. This synthesis aims to consolidate findings from multiple research papers to understand how these natural environments influence health outcomes.
Mental Health Benefits:
Physical Health Benefits:
Mechanisms and Mediators:
Blue Spaces:
Exposure to natural environments, particularly green spaces, is generally beneficial for both mental and physical health. These benefits include improved mental health, reduced stress, and increased physical activity. While the evidence for blue spaces is less consistent, there is still some indication of positive effects on mental well-being. Future research should aim to standardize exposure measures and explore the underlying mechanisms to better understand these associations.
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