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These studies suggest that lavender may improve sleep quality across various populations, but further rigorous studies are needed to confirm these effects and understand the mechanisms.
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Lavender (Lavandula angustifolia) has been traditionally used for its potential sedative and sleep-enhancing properties. Recent research has explored its efficacy in improving sleep outcomes across various populations and settings. This synthesis aims to consolidate findings from multiple studies to determine whether lavender improves sleep outcomes.
Improvement in Sleep Quality:
Mood and Well-being:
Clinical and Systematic Reviews:
The collective evidence suggests that lavender, particularly when used in combination with sleep hygiene practices, can improve sleep quality across various populations, including college students, diabetic patients, and postpartum women. Additionally, lavender may enhance mood and overall well-being. However, while the results are promising, further robust and long-term studies are needed to confirm these findings and better understand the mechanisms involved.
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