10 papers analyzed
These studies suggest lactose intolerance can be managed through dietary strategies like limiting milk consumption, eating yogurt, using enzyme tablets, and incorporating probiotics.
Lactose intolerance is a common digestive issue where the body is unable to digest lactose, a sugar found in milk and dairy products. This condition can lead to symptoms such as abdominal pain, bloating, diarrhea, and gas. Managing lactose intolerance effectively is crucial to maintaining nutritional health while minimizing discomfort.
Dietary Adjustments:
Lactose-Free Alternatives:
Enzyme Supplements:
Probiotics and Fermented Foods:
Nutritional Considerations:
Low FODMAP Diet:
Managing lactose intolerance involves a combination of dietary adjustments, lactose-free alternatives, enzyme supplements, and probiotics. Limiting milk intake, consuming it with other foods, and gradually increasing lactose in the diet can help improve tolerance. Lactose-free products and plant-based substitutes offer viable alternatives, while enzyme supplements and probiotics can further alleviate symptoms. It is essential to maintain a balanced diet to avoid nutritional deficiencies, and for those with IBS, a low FODMAP diet may be beneficial.
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