4 papers analyzed
These studies suggest a daily dose of around 500-550 mg of Berberine for beneficial effects on weight, glucose, and lipid levels.
Berberine is a natural compound known for its various pharmacological activities, including anti-inflammatory, antioxidant, and metabolic effects. It has been studied extensively for its potential benefits in managing obesity, improving lipid and glycemic profiles, and other health conditions. This synthesis aims to provide an overview of the recommended daily dosage of Berberine based on current research findings.
General Dosage for Metabolic Benefits:
Specific Dosage for Glycemic Control:
Animal Studies and Dosage Translation:
Based on the reviewed studies, the recommended daily dosage of Berberine for metabolic benefits in humans generally ranges from 300 mg to 1,100 mg. For specific conditions like glycemic control, a dose of 1,100 mg/day (550 mg twice daily) has shown significant benefits. Always consult with a healthcare provider before starting any new supplement regimen.
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