3 papers analyzed
These studies suggest that while individuals with type 2 diabetes may benefit from elevated intake of supplemental chromium above the Estimated Safe and Adequate Daily Dietary Intake, the recommended maximum intake is 300 µg/day, and the average daily intake in some areas is 77 ± 17 µg without adverse effects.
Chromium is a trace mineral recognized for its role in carbohydrate and lipid metabolism, particularly in the context of glucose intolerance and diabetes. The daily intake of chromium and its potential health benefits are subjects of ongoing research.
The research indicates that while the average dietary intake of chromium is below the tolerable daily intake levels, supplementation at higher doses, particularly for individuals with type 2 diabetes, can have beneficial effects on metabolic health. However, for the general population, the current average intake appears to be adequate and not associated with adverse health effects.
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